Free "Healthy Dishes with Wisconsin Fishes" cookbook now available online

Anglers can start the 2014 fishing season off on a delicious note by trying a new recipe for preparing the fish they catch. DNR's new Healthy Dishes with Wisconsin Fishes cookbook is now available online for downloading.

The cookbook illustrates the wide variety of Wisconsin fish species that can be eaten - gar on the half-shell, anyone? - and features recipes submitted by Wisconsin anglers and chefs. The cookbook also highlights species and recipes that maximize health benefits while reducing health risks of eating fish, and passes along helpful tips for fileting northern pike, suckers and redhorse to remove the "Y" bones.

"We hope the cookbook gives people some new recipes for their fish dishes and provides a fun, interactive way to learn about the health benefits of eating fish and about Wisconsin's fish consumption advisories," Williams says.

Roasted Salmon with Lemon Dill White Wine Sauce

This picture really doesn't do this salmon justice. Tender, juicy pieces of salmon with a creamy, white wine lemon dill sauce....yum. It was fantastic. The sauce came about because I had tried making a basic wine sauce, and the wine wasn't very good so it tasted kind of vinegary. To fix that, I then added some other ingredients, and I think this sauce is so much better! I'll make it again for sure.

Click Here for Recipe

Online survey looks at angler’s fish-eating habits

Healthy fish recipes being collected for online cookbook

MADISON -- Anglers' fish-eating habits -- and favorite recipes for their catch -- are the focus of new state efforts aimed at increasing awareness about the health benefits of eating fish while reducing exposure to environmental contaminants.

The Wisconsin Department of Health Services is seeking male anglers 50 years and older to complete an online survey about their fish consumption (exit DNR). Previous surveys have shown that some older men eat more fish than younger men or women. And while those most vulnerable to the effects of environmental contaminants are pregnant women, their developing fetuses and young children -- older adults also can be affected, according to Pamela Imm, with the DHS Bureau of Environmental and Occupational Health.

The online survey, found at study.uwsc.wisc.edu/anglers (exit DNR), seeks information on where this group fishes, how much and what type of fish they eat, and where they get information about consumption advice.

At the same time, the Department of Natural Resources is seeking favorite recipes for fish caught from Wisconsin waters. A selection of recipes from entrants will be included in an online cookbook, Healthy Dishes With Wisconsin's Fishes.

The survey and outreach are funded by federal dollars targeted at improving fish advisory programs throughout the Great Lakes, says Candy Schrank, a DNR toxicologist who coordinates the fish consumption advisory DNR jointly issues every year with the state health services department.

"Wisconsin and other Great Lakes states want to know more about people who eat fish and how to get information to them on the health benefits and risks of eating fish," she says.

The data that DNR collected over the past 40 years on mercury and PCBs in fish show contaminant levels at some locations have dropped, supporting assertions that fish respond to sediment cleanup and mercury emission reductions. However, mercury levels are still high enough that most waters carry a statewide consumption advisory with about 149 having more stringent advice due to higher levels of mercury, PCBs or other chemicals.

More information about Wisconsin’s fish consumption advice and contaminant levels in state residents who frequently eat fish, can be found in "Give in to Fish Fervor" in the December 2011 issue of Natural Resources Magazine or on the Fish Consumption Advisories page of the DNR website.

Entries sought for Healthy Dishes with Wisconsin Fishes cookbook

DNR is seeking recipes for an online cookbook, “Healthy Dishes with Wisconsin Fishes.” "We hope to collect healthy recipes for a wide variety of Wisconsin species," says Sonya Rowe, a DNR communications specialist for the fish contaminant program. "We want to draw more attention to the health benefits of safely eating Wisconsin fish."

Recipes must be the entrant's own, feature Wisconsin fish species and be cooked (not smoked or pickled). The contest is limited to one entry per household, and people can submit their entry using the form found on the Healthy Dishes with Wisconsin Fishes contest web page. The deadline is April 1, 2012.

Recipes will be judged on originality and creativity, healthiness, ease of preparation, species of fish and added details on the recipe's origin and how or where it was caught, Rowe says.

10 waters and 4 recipes to turn good fishing into good eating

SPOONER - Catch-and-release has caught on so big in the bass fishing world that Wisconsin anglers are only keeping about 5 percent of what they catch.

They kept only 550,000 of the 10 million small mouth and largemouth bass they caught in 2006, according to a mail survey of anglers. In contrast, Wisconsin anglers in the same year kept about 30 percent of the walleye they caught, or 2.2 million of 7 million caught.

In some places in northern Wisconsin, bass are very abundant and can make a tasty meal. Fisheries managers are encouraging harvest on these waters to keep the numbers in balance and to improve bass growth rates. As always, larger bass are less common and anglers should consider releasing them.

“No one should feel bad about harvesting largemouth bass in northwest Wisconsin,” says DNR fisheries biologist Larry Damman, who is stationed in Spooner. “They are our most abundant and under-utilized, naturally reproducing game fish. High minimum size limits coupled with angler catch and release ethic have resulted in many lakes with over abundant, stunted populations where few largemouth ever reach legal size. The biological need is to harvest fish less than the present minimum size limit.”

Here are 10 waters to try in northwestern Wisconsin where harvest is encouraged and there are no minimum length limits. Check the Hook and Line Regulations for 2009-2010 for specific regulations.

Polk County: Balsam, Butternut Lake; Big Round Lake; Half Moon Lake; Pipe Lake and Ward Lake.

Washburn County: Big McKenzie Lake and Middle McKenzie Lake, both of which are actually in the southern bass zone, and Long Lake and Nancy Lake.

For anglers who don’t automatically think of bass as shore lunch, here are some recipes shared by Larry Sperling, editor of Natural Resources magazine, to whet their appetite. Remember to follow the safe eating guidelines to enjoy eating your catch while limiting exposure to environmental contaminants like mercury and PCBs.

STEAMED ASIAN-STYLE BASS

INGREDIENTS

2 tablespoons peanut oil
1 small onion, thinly sliced
Salt
One 1 1/2-inch piece of fresh ginger, peeled and grated (3 tablespoons)
2 1/2-pounds bass, skin-on, scaled fillets
2 tablespoons soy sauce
1 teaspoon sesame oil
2 tablespoons chopped cilantro
1 scallion, cut into 2-inch julienne strips

DIRECTIONS

1. Heat 1 tablespoon of the peanut oil in a small skillet. Add the onion and a pinch of salt and cook over high heat, stirring once or twice, until browned, about 2 minutes. Transfer to a small bowl and stir in the ginger.
2. In a large wok, set a steamer or round rack that will sit at least three inches above the bottom. If you don’t have a wok, just place a vegetable steamer in the bottom of a Dutch oven or four-quart pot with a cover. Add 2 inches of water and bring to a boil. Set the fish on a heatproof plate that will fit in the wok or pot and sprinkle the onion and ginger on the fish. Set the plate on the rack, cover the wok and steam the fish over moderate heat until just cooked through, about 20 minutes.
3. Drizzle the fish with soy sauce. In a small skillet, warm the remaining 1 tablespoon of peanut oil with the sesame oil over moderately high heat, then pour it over the fish. Sprinkle with the cilantro and scallion and serve.

BLACKENED BASS

INGREDIENTS

Buy commercial blackened fish spice or make your own

Spice mix

1 teaspoon sweet paprika
2 1/2 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
3/4 teaspoon white pepper
3/4 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano

Margarine (not butter), meltedFresh bass fillets, about one pound apiece

DIRECTIONS

1. Mix spice mix together and store in a shaker bottle.
2. Dip fish fillets in margarine and refrigerate on waxed paper or in a pan until margarine is congealed.
3. Sprinkle both sides of fish liberally with the spice mix.
4. Heat a cast iron pan outside at least 10 minutes until it is blistering hot. Place one tablespoon margarine in bottom of pan and immediately place fish fillet into pan. The fish will cook so hot and almost steam while it is cooking. Turn once after a few minutes when the fillet is speckled with light dark brown spots of cooked spice. Turn only once, remove and keep warm in oven until all fillets are cooked. Let the pan reheat between batches. Cooking time per side will vary with thickness. Generally allow 1 ½ minutes peer side per inch of thickness.

Note: DO NOT try this inside. The smoke, odors and spattering from the hot cooking surface will stink up any kitchen and is a pain to clean. This is an ideal dish for a campfire.

BASS FISH BALLS OR PATTIES

INGREDIENTS

1 pound cooked bass, cooled and minced
1 small onion minced fine
1/2 fresh hot pepper or 1/8 teaspoon dried red pepper flakes
2 cloves garlic, minced
1 teaspoon thyme, fresh, minced
1/2 teaspoon salt
1 cup flour
1 teaspoon baking powder
Cooking oil

DIRECTIONS

1. Cook bass by poaching or boiling in a minimal amount of water. Cool, mince with a fork and set aside.
2. In a small bowl, mince the fish with a fork. Add the onion, pepper, garlic, thyme and salt and mix. Add minimal water to moisten the fish mixture. In a separate bowl, combine the flour and baking powder. Sprinkle the dry ingredients into the fish mix until it is firm enough to form small balls or flattened patties.
3. Heat a skillet on the stove top and heat about a quarter-inch of oil in the bottom. Form the fish mixture into one-inch balls or half-inch thick patties. Fry small quantities in the hot oil until brown. Transfer browned balls or patties to a serving dish lined with paper towel and serve with lemon slices or tartar sauce.

FRIED BASS

INGREDIENTS

Eight fresh bass fillets, about eight to 12 ounces apiece
1 1/2 cups flour
1 teaspoon salt
1 teaspoon black pepper, ground
1 teaspoon sweet paprika
two eggs
1/4 cup water
1 1/2 cups crushed crackers, dried potato flakes, seasoned bread crumbs or corn flake crumbs
Two cups cooking oil

DIRECTIONS

1. Set up three pans to dip the fish. In the first pan, mix flour, salt, pepper and paprika. Set aside. In the second pan, beat eggs and water until frothy. Set aside. In the third pan, place crumb mixture of choice.
2. Dredge fish fillets in the seasoned flour mix on both sides and shake off excess. Dip coated fillet in egg wash on both sides. Lift fillet and let excess liquid drain back into the pan. Dip fillet in final crumb mixture, patting mix on both sides. Set coated fillets aside until ready to cook.
3. Heat oil in pan and cook fish a few fillets at a time until golden brown on each side. Let the oil warm up to frying temperature again between batches Place cooked fish on a platter lined with paper towel and keep warm in a 250 degree oven until all fillets are cooked. Serve with lemon slices, malt vinegar or tartar sauce.

Sperling says that bass are also very tasty just baked in a casserole with a little soup mix on top and served on rice. “Just mix any canned ‘cream of whatever’ soup with about a quarter cup of dry sherry or sauterne wine, pour over seasoned fish fillets and bake in a 350 oven covered for about 40 minutes and uncovered for another 15 minutes